Why siblings matter

Do you struggle with sibling rivalry and wonder whether your early life holds pointers to understanding your current relationship dynamics? Children often feel that they are in receipt of unequal amounts of parental attention, discipline, and responsiveness. Some studies have shown that sibling abuse is more common that parental-child abuse. Adult siblings more commonly re-enact […]

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Andrew Thomas explains the Rainbow Map

In this podcast interview I chat with Andrew Thomas about his work in developing the Rainbow Map. You will resonate with this material if you are interested in Stephen Porges’s Polyvagal Theory, Dan Seigel’s Window of Tolerance, the late Francine Shapiro’s work on developing eye movement desensitization and reprocessing (EMDR), Pat Ogden’s work on Sensorimotor

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The meaning of ‘treatment’ in counselling and psychotherapy?

I have always been intrigued with the meaning of the word ‘treatment’ in the context of counselling and psychotherapy. People seeking help will often ask what the sessions will comprise of and how long the work will last. Indeed they might also ask, even in the first session, whether or not the work has actually

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The 10 most common psychological mistakes made by financial traders

There are lots of reasons for making psychological mistakes when trading in financial markets. The recent lock-down experience has witnessed an explosion in the number of day traders seeking to capitalise on increasingly volatile markets in addition to others seeking to make financial trading a source of additional income or as a means of changing

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An interview about integration in psychotherapy

I recently chatted with Dr Paul Leslie, psychotherapist, author and educator, about integration and authenticity when practicing in counselling and psychotherapy. Topics covered in the interview are why integration in psychotherapy training, deliberate practice, pluralism and how clients are unique, the nature of therapeutic change and solution focused approaches. To view and listen to the

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Scott Miller on deliberate practice

Today I interviewed Scott Miller about what works in counselling and psychotherapeutic practice and how to boost one’s effectiveness as a practitioner. Scott is the founder of international consortium of clinicians, researchers, and educators (ICCE), which is dedicated to promoting excellence in behavioural health. He is the author of many books, the most recent one

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Addressing passive-aggressive behaviour in psychotherapy

Passive-aggression is a type of behaviour or personality characterised by indirect resistance to the demands of others and an avoidance of direct confrontation. Underneath there may be manipulation at play which leads to the term “passive aggressive”. It does not mean swinging between passivity and aggression but someone who expresses their aggression passively. Passive-aggressive behaviour

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Sexual anorexia and the challenge of social isolation

The term sexual anorexia is one (amongst many) that causes a fair bit of conflicting discussion in the addiction treatment and therapy field. For some the term trivialises the more serious eating disorder conditions by seeking to give credibility to a behavioural pattern that is not pathological. For others the two conditions share similar characteristics

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