Do you find yourself over-focused on caring for another, such as fixing, controlling, pleasing, and/or conflict-avoiding in your relationships?
Are you struggling to leave an abusive relationship?
Are you too afraid to make necessary changes in your relationship in spite of being unhappy?
If the answer is yes to these aforementioned questions then you may be suffering from the negative effects of codependency. Outlined below is a link to my recent interview with Nancy L. Johnston, MS, LPC, LSATP, MAC, NCC, author of the book Disentangle when you’ve lost yourself in someone else (2nd edition published August 2020) in which she outlines the steps to take to break free from relationships that are unhealthy.
Click below to watch and listen.
See also
Noel Bell is a UKCP accredited psychotherapist and can be contacted on 00 7852407140 or noel@noelbell.net
