Anxiety
I can help with persistent worry, overthinking, panic, stress and the difficulties managing anxious feelings.
Stress
Support for dealing with the affects of stress. See my article on neuroscience that explains the impact of stress.
Relationship difficulties
Explore recurring relationship patterns, communication difficulties, intimacy, boundaries and attachment. See article on co-dependency in therapy.
Learn more about relationship difficulties
Dating anxiety
Support with dating anxiety, fear of rejection, uncertainty, overthinking and difficulties forming relationships. Attachment Theory can offer insights into dating anxiety.
Learn more about dating anxiety
Limerence Understanding intense romantic preoccupation, uncertainty, idealisation and difficulty letting go of someone.
Abandonment
Explore fears of rejection, abandonment and being left, and how these can affect relationships and emotional wellbeing. Attachment Theory can help to offer insights in therapy. See also Being The Other Woman: The other side of infidelity.
Learn more about abandonment issues
Self-esteem
Explore difficulties with self-worth, confidence, comparison, criticism and reliance on external validation.
Addiction
Support for addiction to substances and behaviours. See also Addiction: Disease or Choice?
Couples therapy
Counselling and psychotherapy for couples experiencing recurring conflict, communication difficulties, intimacy problems or relationship distress.