The latest Ask Annalisa article in the Guardian concerns a reader’s personal problem about guilt after ghosting a friend. This week it was about someone who had ghosted a friend of a few years following an outburst against them as they didn’t know what else to do. I was asked by journalist Annalisa Barbieri […]
Feeling guilty after ghosting a friend? Read More »
My latest podcast is with Nancy L. Johnston LPC, author of the recently published book You Here Today 200 Readings for Growth from Codependency to Self-Recovery (Bridge City Books, 2026). This book contains readings for people who tend to lose themselves in others, who are people-pleasers, fixers, or simply someone who is “too nice”. People
Era 3 Codependency podcast with Nancy L. Johnston Read More »
My latest article on how to use dating apps more mindfully is available from the Counselling Directory website. The list of tasks that can help to bring about greater focus and intention to your online dating search include the following: Devise your own set of dealbreakers The importance of setting a dealbreaker is that you
How to date more intentionally on dating apps Read More »
I recently reviewed the guidance page on Counselling Directory for the topic of abandonment issues. The Counselling Directory is part of the Happiful Family and is an online platform in the UK that connects people seeking mental and emotional health support with qualified counsellors and psychotherapists. Founded in 2005 it has grown to be a
What’s worrying you? Abandonment issues? Read More »
It is by the practice of a good habit that gradually outweighs the power of a bad habit. This truism is probably even more pertinent at this time of year when it is common to evaluate lifestyle options and to assert new goals in an attempt to bring about behavioural change. New year resolutions tend
Here’s why approach goals are better than new year resolutions Read More »
I am quoted in the latest Ask Annalisa article in the Guardian in response to a letter from a reader seeking advice about a friendship of 20 years. The reader had asked whether or not she should cut off her friend, as her friend only ever talks about herself. Being in avoidance mode, the reader
My Guardian article quotes: should a friend be cut off? Read More »
I learned of the sad death of Asher Quinn this week. Asher was well known in the London psychotherapy community and died in Hungary on 4 October, where he had been apparently living in recent years. I got in touch with him in 2014 when I was still a (final year) student, and we did
Farewell to the late Asher Quinn Read More »
Attached here is an edited version of an interview I undertook with author Ruthie Smith about the contents of her book Energy, Soul Connecting and awakening consciousness (Karmac Books, 2024). The attached file is an audio version of the full interview which can be accessed here: https://www.youtube.com/watch?v=jUjLK3kdkh8 In the broader chat I discuss with Ruthie
More on energy, soul connecting and awakening consciousness Read More »
In this podcast I chat with Ruthie Smith about psychotherapy in a new paradigm. Ruthie is the author of Energy, Soul Connecting and Awakening Consciousness – Psychotherapy in a New Paradigm (Karmac Books, 2024). She is also a psychotherapist, teacher, trainer, and clinical supervisor, and professionally trained in different psychotherapeutic approaches, including AIT, Jungian, Psychoanalytic, Attachment-based
Podcast: Exploring psychotherapy in a new paradigm Read More »
Attached is my latest article about how to boost self-regulation and, thereby, how to overcome bad stress. It is important to remember that stress is not something we can really eradicate. Without some form of stress we might be bored senseless. That is why a distinction between good and bad stress can be useful. Good
How to boost self-regulation and overcome bad stress Read More »
