Allan Frater is a lecturer at the Psychosynthesis Trust in London and author of Waking Dreams (Transpersonal Press, 2021). THE ACT OF IMAGINATION Psychosynthesis Psychotherapy in Experiential Context (Transpersonal Press, 2026), is his latest book release. Allan’s book was an excellent read by offering a coherent commentary on what psychosynthesis theory and practical tools might look like in […]
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The latest Ask Annalisa article in the Guardian concerns a reader’s personal problem about guilt after ghosting a friend. This week it was about someone who had ghosted a friend of a few years following an outburst against them as they didn’t know what else to do. I was asked by journalist Annalisa Barbieri
Feeling guilty after ghosting a friend? Read More »
My latest podcast is with Nancy L. Johnston LPC, author of the recently published book You Here Today 200 Readings for Growth from Codependency to Self-Recovery (Bridge City Books, 2026). This book contains readings for people who tend to lose themselves in others, who are people-pleasers, fixers, or simply someone who is “too nice”. People
Era 3 Codependency podcast with Nancy L. Johnston Read More »
My latest article on how to use dating apps more mindfully is available from the Counselling Directory website. The list of tasks that can help to bring about greater focus and intention to your online dating search include the following: Devise your own set of dealbreakers The importance of setting a dealbreaker is that you
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I recently reviewed the guidance page on Counselling Directory for the topic of abandonment issues. The Counselling Directory is part of the Happiful Family and is an online platform in the UK that connects people seeking mental and emotional health support with qualified counsellors and psychotherapists. Founded in 2005 it has grown to be a
What’s worrying you? Abandonment issues? Read More »
It is by the practice of a good habit that gradually outweighs the power of a bad habit. This truism is probably even more pertinent at this time of year when it is common to evaluate lifestyle options and to assert new goals in an attempt to bring about behavioural change. New year resolutions tend
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I am quoted in the latest Ask Annalisa article in the Guardian in response to a letter from a reader seeking advice about a friendship of 20 years. The reader had asked whether or not she should cut off her friend, as her friend only ever talks about herself. Being in avoidance mode, the reader
My Guardian article quotes: should a friend be cut off? Read More »
I learned of the sad death of Asher Quinn this week. Asher was well known in the London psychotherapy community and died in Hungary on 4 October, where he had been apparently living in recent years. I got in touch with him in 2014 when I was still a (final year) student, and we did
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Attached here is an edited version of an interview I undertook with author Ruthie Smith about the contents of her book Energy, Soul Connecting and awakening consciousness (Karmac Books, 2024). The attached file is an audio version of the full interview which can be accessed here: https://www.youtube.com/watch?v=jUjLK3kdkh8 In the broader chat I discuss with Ruthie
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In this podcast I chat with Ruthie Smith about psychotherapy in a new paradigm. Ruthie is the author of Energy, Soul Connecting and Awakening Consciousness – Psychotherapy in a New Paradigm (Karmac Books, 2024). She is also a psychotherapist, teacher, trainer, and clinical supervisor, and professionally trained in different psychotherapeutic approaches, including AIT, Jungian, Psychoanalytic, Attachment-based
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