Author name: Noel Bell

I am a psychotherapist practicing online and based in London.

The benefits of meditation when dealing with addiction and alchemy of transformation

Meditation is not just for new age spiritualists or oddballs but should be seen as a practice for everyone, even for children. It is easy and simple and can be done anywhere. Meditation is a powerful antidote to the threats posed by addictions. There are many great resources on the Internet and from books on

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Winnicott, unthinkable anxieties & primary maternal pre-occupation

This week’s lectures continued with the object relations theories and early child birth developmental issues. Specifically we were hearing about the ideas of Donald Woods Winnicott (7 April 1896–28 January 1971) who was an English paediatrician and psychoanalyst. Winnicott was especially influential in the field of object relations theory. He is best known for his ideas on the

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The planes of consciousness

The experiential nature of the training at CCPE was full of interesting topics such as the seminars on the planes of consciousness. My challenge was was to ascertain what is a meaningful definition of soul for me? That question is essentially a big part of the transpersonal journey. Neuroscientists may typically have a materialistic and

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The four key themes of Melanie Klein and Object Relations Theory

This week’s lecture was on the second part of the ideas of Melanie Klein and Object Relations Theory. In Kleinian therapy the analyst would link your present behaviour to childhood to determine what age you were then. The link to memories and stories is very important. The therapist would seek to offer the client reparative experiences.

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The value of Jung

Jung’s model of personality typology is most helpful when it is used not as a way to classify oneself or others, but rather in the way he originally thought of it, as a psychological compass. So, in any problematic situation, I can ask myself four questions: 1) What are the facts? (sensation) 2) Have I

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