My latest article on how to use dating apps more mindfully is available from the Counselling Directory website. The list of tasks that can help to bring about greater focus and intention to your online dating search include the following: Devise your own set of dealbreakers The importance of setting a dealbreaker is that you […]
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I recently reviewed the guidance page on Counselling Directory for the topic of abandonment issues. The Counselling Directory is part of the Happiful Family and is an online platform in the UK that connects people seeking mental and emotional health support with qualified counsellors and psychotherapists. Founded in 2005 it has grown to be a
What’s worrying you? Abandonment issues? Read More »
It is by the practice of a good habit that gradually outweighs the power of a bad habit. This truism is probably even more pertinent at this time of year when it is common to evaluate lifestyle options and to assert new goals in an attempt to bring about behavioural change. New year resolutions tend
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I am quoted in the latest Ask Annalisa article in the Guardian in response to a letter from a reader seeking advice about a friendship of 20 years. The reader had asked whether or not she should cut off her friend, as her friend only ever talks about herself. Being in avoidance mode, the reader
My Guardian article quotes: should a friend be cut off? Read More »
Attached is my latest article about how to boost self-regulation and, thereby, how to overcome bad stress. It is important to remember that stress is not something we can really eradicate. Without some form of stress we might be bored senseless. That is why a distinction between good and bad stress can be useful. Good
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I am quoted in the attached article by Kia-Elise Green from the iPAPER about the influence of social media, and specifically, the effects on the Gen Z generation and their ability to be able to engage in conversation. See the attached link for my quotes. If you listen to any of the legislative chamber investigations
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Loss chasing typically defines the transition from recreational gambling to disordered gambling. It is the tendency of a gambler to amplify their betting in an effort to recoup prior losses. Loss chasing for traders and gamblers occurs when discipline to a pre-determined strategy is abandoned in favour of a more aggressive approach. When traders review
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Here’s how to spot when your friend has become an emotional drain. The conversation tends to increasingly become all about them No matter what success you may have had, such as a new job, a new relationship, or a new house move, for example, they will twist your news and only see the perceived negative
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I have often wondered why there are so many approaches and new theories that emerge so regularly in the world of counselling and psychotherapy. By the latest estimates, there are over 500 different types of psychotherapy approaches, all seemingly offering the silver bullet that can prove the difference when in pursuit of uniqueness and excellence. One
My latest article on addressing relationship problems has been published on the Counselling Directory website. Setting healthy boundaries can potentially help to keep us safe when dealing with others, whether this in the romantic sphere, social setting, family environment or work space. But setting boundaries and enforcing them are often two very different challenges. To
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