I was quoted in the news section (see attached) in the current edition of The New Psychotherapist, UKCP’s members magazine. The magazine is published three times a year, and aims to spotlight the benefits of psychotherapy and how it can transform lives by unlocking potential. The stated aim of the magazine is to show psychotherapy
Can suppressing negative thoughts be good for you? Read More »
News, TheoryThis week the Government announced extra funding for talking therapies in the NHS, crisis care, as well as a focus on preventing illness and proposals to strengthen early intervention and to integrate mental health services into primary care. The austerity agenda over the last 7 years has severely impacted the budgets of mental health services
Will additional funding for talking therapies in the NHS work? Read More »
NewsOften dubbed the ‘crack cocaine of gambling’, Fixed Odds Betting Terminals (FOBTs) are electromechanical devices most commonly found in UK betting shops and allow players to bet on the outcome of various games, of which the most common are roulette and blackjack, and events with fixed odds.They have been in betting shops since 2002. The Government recently
FOBTs and the review of the Gambling Act 2005 Read More »
TheoryI always find it interesting when people not trained in psychology adopt tools, techniques and insights from the field and start to practice them in their particular area. Sports coaches are increasingly using psychological insights to improve elite performance in individual and teams sports. Another area is the investment sector to boost one’s ability to
Making better decisions Read More »
articlesAre you worried about feeling anxious? Do you withdraw from meeting up and mixing with your family and friends? Do you avoid social situations in order to not have feelings of worry and dread? Do you find it difficult to go to work and do you take time off sick? These actions can make you
Self-help management regime for Generalised Anxiety Disorder (GAD) Read More »
TheoryI recently chatted with Windy Dryden about CBT and integrative psychotherapy. Windy was the first appointed professor of counselling studies at Goldsmiths College, University of London, in 1992. In the interview we discuss the challenges of editing the Handbook on Individual Therapy, often viewed as essential reading for anyone wanting to know more about counselling
My interview with Windy Dryden about CBT and integrative psychotherapy Read More »
TrainingI came across 3-s therapy or Spiritual Self-Schema in my recent reading. This is a manual based therapy developed by Avants and Margolin. The chief objective of the therapy is to enable clients to develop, build upon and habitually activate a cognitive schema, which is what is referred to as the Spiritual self-schema. See the step by step guide
Recovery from addiction (with a spiritual twist) Read More »
TheoryHoliday time finds me reading books which I had failed to read throughout the year, such as I’m OK you’re OK as well as books which I want to read out of pure interest. I also find myself reflecting on the last two years as I pass the mid point in my training. I recall
Reflections on two years of my psychotherapy training Read More »
Training