Do you suffer from anxiety, feeling overwhelmed or ill at ease?
Read my article on useful exercises for the management of anxiety which will help you to feel better and increase your energy flows. There are many benefits to improving your self-discipline such as greater energy levels and personal productivity. You will also have more personal power as well as higher levels of self-esteem as a result of practicing these exercises. The important thing to remember is to persist and to work hard in doing these exercises. Self discipline is a habit so always try to avoid the easy option.
The benefits of working with a therapist are that you can be helped to unlock your automatic negative belief system, which can say things like “I can’t do this” or “it won’t work for me”. Overcoming your negative belief system can help to transform your way of being. Working with a therapist can also provide motivation when you feel like wanting to quit the healthy choices and can be someone you share your worries with.
* Noel Bell is a fully qualified counsellor/psychotherapist registered with Counselling Directory who see clients in Paddington, London Bridge or Sydenham.