How Deliberate Practice can boost your psychotherapy practice

By embracing deliberate practice you could be able to apply key concepts in outcomes measurement to an understanding of your own personal performance in your practice, as well as develop your own personal learning project to boost effectiveness in your role as a therapist. You could apply the concept of deliberate practice to better navigate

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Andrew Thomas on the ideas of Avoidance Theory

This podcast (see link below) is with Andrew Thomas, he of the Rainbow Map, who has developed a new adjunct for integrative therapists called Avoidance Theory. Avoidance Theory is grounded in neuroscience and evolutionary psychology. Accompanying slides to the podcast can be accessed here. Avoidance Theory connects with and supports Bowlby’s Attachment Theory by offering a

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Self-care is more than sitting cross legged and blowing out hot hair

I recently contributed to a post on self-care for therapists for the UKCP website when asked to reflect on my own self-care routine.  UKCP is my professional body and stands for the United Kingdom Council for Psychotherapy. When thinking about what to contribute I became more aware of what self-care actually means for me. Self-care

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