I believe that transformation in psychotherapy is when insight is achieved into one’s historical ways of operating in the world, that are not serving well, and personal qualities are harnessed to bring about change and a different way of behaving with other individuals. Therapists from different modalities will often seek to accuntuate the theoretical differences […]
The drama triangle and asking for your needs Read More »
The sixth annual Deloitte report There’s No Place like Phone, which analyses the mobile usage habits of more than 4,000 UK consumers, was released today. The report was covered widely across the national media. Channel 5 News covered the story on their main news and spoke to consumers, journalists and myself about the issue. See below for the embedded
There’s No Place like Phone Read More »
A major research study from the European College of Neuropsychopharmacology (ECNP) and the University of Cambridge reported on its findings earlier this week. The study involved tracking over 16000 Britons over a period of 15 years and found that men who suffered from anxiety were more at risk of dying from cancer as those men
Men are at greater risk of physical illness from chronic anxiety Read More »
Whilst researching for my recent articles Why sexual fantasies can be healthy in a strong relationship and Are you he, she or non-binary in gender identity?, I came across some interesting data on human sexuality as a result of a recent publication on the search habits of men and women. Numerous authors over the years such as Nancy
Why would hetrosexual men search for ‘shemale’ porn? Read More »
The latest Ofcom research into internet usage informs us that fifteen million UK internet users have taken steps to ‘digitally detox’ in an attempt to establish a more healthy balance between technology and ‘real life’. The Communications Market 2016 (August) is Ofcom’s thirteenth annual Communications Market report. The key findings from the latest report found that
Digital detox from smartphone addiction Read More »
I always find it interesting when people not trained in psychology adopt tools, techniques and insights from the field and start to practice them in their particular area. Sports coaches are increasingly using psychological insights to improve elite performance in individual and teams sports. Another area is the investment sector to boost one’s ability to
Making better decisions Read More »
Yesterday I chatted with John Foster on the local BBC radio station BBC TEES about my article on digital detox and our increased use of technology and the consequent impact for relationships.
My chat about digital detox on BBC TEES Read More »
Yesterday I had the opportunity to chat with Robin Shohet and discussed with him consultative supervision, how he understands appreciative enquiry and the nature of personal therapy and clinical supervision. Robin’s publications in the field of psychotherapy include the hugely influential book Supervision in the Helping Professions, which he co-authored with Professor Peter Hawkins, first published in
My interview with Robin Shohet Read More »
I have often wondered whether the compiling of to-do lists merely fuel our anxiety or help to ease our worry in an era of information overload. If you are anything like me you might fret about the unfinished tasks on a list rather than rejoice about the accomplishment of the tasks that you do manage to
To-do lists and how to help your brain run more efficiently Read More »
The Men’s Health Forum men’s health week takes place this week and when one considers the mental health risks for men the statistics are alarming.Take, for example, the male suicide rate. The latest official figures for male suicide in the UK show 16.8 deaths per 100,000 of the population in 2014 (social researchers compare populations per 100,000
The acute mental health needs of men Read More »