How to effectively address your relationship problems

My latest article on addressing relationship problems has been published on the Counselling Directory website. Setting healthy boundaries can potentially help to keep us safe when dealing with others, whether this in the romantic sphere, social setting, family environment or work space. But setting boundaries and enforcing them are often two very different challenges. To […]

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The importance of cognitive distortions for skilled problem gamblers

What’s this, a post about being a skilled ‘problem gambler’, surely a dichotomy of terms? However, there can be many misconceptions held by counsellors and therapists seeking to treat problem gamblers. One such misconception is to treat them all as mere ‘mug punters’, since in seeking to beat the house, they are seen to be

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CPD and Deliberate Practice

I am quoted in the attached feature article from the current edition of the UKCP journal NEW Psychotherapist by Emma Ledger (see attachment below) about new beginnings and specifically using choice of continuing professional development (CPD) courses to support the principles of Deliberate Practice. The concept of Deliberate Practice says that the best performing therapists

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Moving on from past betrayal

I was quoted in Saturday’s Guardian Newspaper article by Annalisa Barbieri about past betrayal and having reoccurring thoughts and feelings from past emotional wounding. Each week Annalisa addresses a relationship theme sent in by a reader. This week’s theme is past betrayal and the emotional discomfort not going away in spite of new circumstances and

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How to get good therapy

The latest edition of my podcast series deals with how to get good therapy and how to avoid bad therapy. In the interview I chat with Graham Johnston and Matt Wotton, authors of the recently published book A Straight Talking Introduction to Therapy (published by PCCS Books). Click on the embedded link below to watch/listen.

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The 8 characteristics that research says are to be found in the best therapists

Why are there so many approaches and new theories that proliferate in the world of counselling and psychotherapy? There are over 500 different types of psychotherapy in existence. Yes, that’s 500, not 5, or even 50. In addition, when you look at the adverts for continuing professional development (cpd) courses there is a whole host

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