The sixth annual Deloitte report There’s No Place like Phone, which analyses the mobile usage habits of more than 4,000 UK consumers, was released today. The report was covered widely across the national media. Channel 5 News covered the story on their main news and spoke to consumers, journalists and myself about the issue. See below for the embedded […]
Whilst researching for my recent articles Why sexual fantasies can be healthy in a strong relationship and Are you he, she or non-binary in gender identity?, I came across some interesting data on human sexuality as a result of a recent publication on the search habits of men and women. Numerous authors over the years such as Nancy
The Men’s Health Forum men’s health week takes place this week and when one considers the mental health risks for men the statistics are alarming.Take, for example, the male suicide rate. The latest official figures for male suicide in the UK show 16.8 deaths per 100,000 of the population in 2014 (social researchers compare populations per 100,000
I recall a lecturer from my psychotherapy training saying during a lecture that experiencing anxiety when about to give a presentation was due to incompetence and a failure to prepare. I remember thinking at the time that this view seemed a bit harsh. What about people suffering the symptoms of GAD, I thought, when physical
Our ability to engage with imagination is what distinguishes us from all other species. But it is something we have rarely been taught how to work with. Our ability to compute and to analyse (the typical left side of the brain functions) have been well developed in our education systems, but not our capacity for imagination. If
Are you in a relationship with someone who has an active addiction? Addiction can be chemical, alcohol and drugs, as well as behavioural, such as gambling and sex/porn. It can be difficult to know what to do and what to say when someone so close to you is losing themselves in a web of destruction.
Bullies are essentially cowards. They will not want to acknowledge their aggressive and offensive behaviour but will be intent on deflecting the attention back on you. So, in common with other toxic types, when confronted they will deny, dismiss, ignore and try to make out that you are the one with the problem, or that
If you are with someone that is prone to having a panic attack the important thing to try to do is to be with them and offer a calming presence. Read more about what happens to a person when they have a panic attack as well as the differences between Panic Disorder and Generalised Anxiety
My latest article on relationship issues has been published on the Counselling Directory website. The article addresses the difficulties that present when one person becomes overly parental in the relationship and what needs to happen when sex stops occurring in the union. To read the article please click here.
Are you worried about feeling anxious? Do you withdraw from meeting up and mixing with your family and friends? Do you avoid social situations in order to not have feelings of worry and dread? Do you find it difficult to go to work and do you take time off sick? These actions can make you