It is by the practice of a good habit that gradually outweighs the power of a bad habit. This truism is probably even more pertinent at this time of year when it is common to evaluate lifestyle options and to assert new goals in an attempt to bring about behavioural change. New year resolutions tend […]
Here’s why approach goals are better than new year resolutions Read More »
I learned of the sad death of Asher Quinn this week. Asher was well known in the London psychotherapy community and died in Hungary on 4 October, where he had been apparently living in recent years. I got in touch with him in 2014 when I was still a (final year) student, and we did
Farewell to the late Asher Quinn Read More »
Attached here is an edited version of an interview I undertook with author Ruthie Smith about the contents of her book Energy, Soul Connecting and awakening consciousness (Karmac Books, 2024). The attached file is an audio version of the full interview which can be accessed here: https://www.youtube.com/watch?v=jUjLK3kdkh8 In the broader chat I discuss with Ruthie
More on energy, soul connecting and awakening consciousness Read More »
I am quoted in the attached article by Kia-Elise Green from the iPAPER about the influence of social media, and specifically, the effects on the Gen Z generation and their ability to be able to engage in conversation. See the attached link for my quotes. If you listen to any of the legislative chamber investigations
Gen Z and the lack of conversation Read More »
Today I was interviewed by Shay Kaur Grewal on BBC Radio London about relationships (see embedded link) and specifically when seeking to rekindle sparks in long term relationships. In the interview we discussed how date nights can work and what couples might be experiencing when approaching therapists for help in their relationship. Noel Bell is
Me interviewed on BBC Radio London Read More »
I am quoted in the attached feature article from the current edition of the UKCP journal NEW Psychotherapist by Emma Ledger (see attachment below) about new beginnings and specifically using choice of continuing professional development (CPD) courses to support the principles of Deliberate Practice. The concept of Deliberate Practice says that the best performing therapists
CPD and Deliberate Practice Read More »
I was quoted in Saturday’s Guardian Newspaper article by Annalisa Barbieri about past betrayal and having reoccurring thoughts and feelings from past emotional wounding. Each week Annalisa addresses a relationship theme sent in by a reader. This week’s theme is past betrayal and the emotional discomfort not going away in spite of new circumstances and
Moving on from past betrayal Read More »
Why are there so many approaches and new theories that proliferate in the world of counselling and psychotherapy? There are over 500 different types of psychotherapy in existence. Yes, that’s 500, not 5, or even 50. In addition, when you look at the adverts for continuing professional development (cpd) courses there is a whole host
The 8 characteristics that research says are to be found in the best therapists Read More »
I was quoted in the news section (see attached) in the current edition of The New Psychotherapist, UKCP’s members magazine. The magazine is published three times a year, and aims to spotlight the benefits of psychotherapy and how it can transform lives by unlocking potential. The stated aim of the magazine is to show psychotherapy
Can suppressing negative thoughts be good for you? Read More »
If you have suffered a delirious episode you may have a lot of unanswered questions concerning what exactly happened, how it happened and whether it could happen again. Hopefully your doctor or psychiatrist will have helped with providing some of the detail and clarity on these questions. But there may be lingering concerns about your vulnerability
Psychotherapy support in the aftermath of delirium Read More »