Dr Aleta Edwards on shame and perfectionism

Yesterday I chatted with the charming Dr Aleta Edwards about perfectionism and shame and how to therapeutically address these issues. Aleta is a licensed psychologist based in Tampa having graduated from the Chicago School of Professional Psychology in 1992. Aleta authored a 2016 book Fear of the Abyss: Healing the wounds from shame and perfectionism and in the interview we discussed how toxic these traits can be for the formation of healthy relationships.

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When perfectionism and to-do lists lead to illness

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