I was recently interviewed by Lucy Donoughue from Happiful Magazine as part of the I am I have podcast series. We started our chat with an explanation about what a gambling addiction might look like and how it could impact the person living through it, or those closest to them. We also talked about the scenario about someone who
Is it possible to quit gambling ‘cold turkey’? Read More »
articlesMy latest podcast interview was with Hemali Vora and Sherry Burns, both end of life doulas, in which we discussed life and death and a lot things in between, including death cafe meetings, legacy in life, anxiety, end of life preparation and planning and specifically their book Sacred Death: 25 tools for caregivers. See also
Sacred Death: A podcast on life and death Read More »
TheoryAh, yes, that time of packing away the seasonal decorations and lights is upon us and with perhaps little on the immediate horizon, in the way of excitement, it can be common to experience low mood. The parties are over and family and friends have departed and perhaps worse still, the credit card bills are
Dealing with post-Christmas blues Read More »
TheoryI recently contributed to a post on self-care for therapists for the UKCP website when asked to reflect on my own self-care routine. UKCP is my professional body and stands for the United Kingdom Council for Psychotherapy. When thinking about what to contribute I became more aware of what self-care actually means for me. Self-care
Self-care is more than sitting cross legged and blowing out hot hair Read More »
TheoryI came across the idea of death cafes the other day when a colleague mentioned them almost in passing when we were discussing something unrelated on the telephone. I find it an uncomfortable truth that everyone alive today, no matter where they live in the world, and no matter how rich they are, will eventually
Tea and cake at the death cafe? Read More »
TheoryThis is a podcast interview with Allan Frater, UKCP accredited psychotherapist and teacher at the Psychosynthesis Trust in London, in which we discuss waking dreams, imagination (tame and wild), and an image centric way of working in psychotherapy. Allan’s new book Waking Dreams – Imagination in Psychotherapy and Everyday Life is published by Transpersonal Press and can be
Allan Frater on waking dreams and imagination in psychotherapy Read More »
TheoryMisophonia (also known as Selective Sound Sensitivity Syndrome, or 4S) is a condition when intense anger and disgust is experienced when confronted with sounds and noise coming from other people. Sufferers of this condition are not choosing to feel that way. Misophonia is a conditioned reflex disorder, and whilst not formally recognised yet as a medical
Seeking help for misophonia Read More »
TheoryHaving low self-esteem can be a common presenting issue that motivates people to seek therapy. Self-esteem is how we value and perceive ourselves. However, in popular self-help literature self-esteem is often viewed as synonymous with self-confidence. I like to think of the distinction between self-esteem and self-confidence as this: you may have the confidence to
Boost your self-esteem by transforming legacy behaviours Read More »
articlesMeditation can often be unfairly associated with new age spiritualists, or oddballs, or indeed the pious, but actually meditation should be a practice for everyone. Meditation can also be seen as being the remit of those who are more somatic in nature and who operate in a felt sense manner in how they relate to others. But
Meditation for air heads Read More »
MeditationIt is common to have anxieties about returning to an office location following a period of extended homeworking, whether that is a hybrid approach or a full time return to a physical location. Lockdown will have affected us all in very different ways. It is very common to have worries about ongoing safety and protection
Afraid of returning to work post lockdown? Read More »
Theory