Yesterday I chatted with John Foster on the local BBC radio station BBC TEES about my article on digital detox and our increased use of technology and the consequent impact for relationships.
My chat about digital detox on BBC TEES Read More »
InterviewYesterday I had the opportunity to chat with Robin Shohet and discussed with him consultative supervision, how he understands appreciative enquiry and the nature of personal therapy and clinical supervision. Robin’s publications in the field of psychotherapy include the hugely influential book Supervision in the Helping Professions, which he co-authored with Professor Peter Hawkins, first published in
My interview with Robin Shohet Read More »
InterviewI have often wondered whether the compiling of to-do lists merely fuel our anxiety or help to ease our worry in an era of information overload. If you are anything like me you might fret about the unfinished tasks on a list rather than rejoice about the accomplishment of the tasks that you do manage to
To-do lists and how to help your brain run more efficiently Read More »
articlesThe Men’s Health Forum men’s health week takes place this week and when one considers the mental health risks for men the statistics are alarming.Take, for example, the male suicide rate. The latest official figures for male suicide in the UK show 16.8 deaths per 100,000 of the population in 2014 (social researchers compare populations per 100,000
The acute mental health needs of men Read More »
TheoryIncorporating existential thinking into an integrative approach to psychotherapeutic practice has always been a huge influence for me. An existential approach may have its limitations but there are a number of ideas within the approach, not that the approach is always coherent and uniform, that can be of enormous benefit when seeking to view the whole person
Existentialism and integral studies Read More »
articlesI recall a lecturer from my psychotherapy training saying during a lecture that experiencing anxiety when about to give a presentation was due to incompetence and a failure to prepare. I remember thinking at the time that this view seemed a bit harsh. What about people suffering the symptoms of GAD, I thought, when physical
The concept of unconscious competence and how to avoid meltdown at work Read More »
TheoryDo you regularly find yourself blaming others for your plot in life? Do you often feel helpless and powerless in your dealings with other people? Do you struggle to make decisions and enjoy pleasurable experiences in life? If these questions resonate with you then you may be triggering the victim mentality when dealing with other people.
How to avoid the victim role and enjoy better relations Read More »
articlesThe term bad boy could be seen as a cultural archetype and in the movies James Dean’s 17-year-old character Jim Stark in Rebel Without a Cause would be a bad boy archetype. A modern Jungian perspective would view an archetype as a primitive mental image inherited from our earliest human ancestors, and is present in the collective unconscious.
Better understand your attraction to the bad boy Read More »
articlesOur ability to engage with imagination is what distinguishes us from all other species. But it is something we have rarely been taught how to work with. Our ability to compute and to analyse (the typical left side of the brain functions) have been well developed in our education systems, but not our capacity for imagination. If
Engaging with the power of imagination Read More »
TheoryWhen dealing with toxic work colleagues it is important to try to stay focused on keeping your heart space open. Stressful work environments, particularly when they are toxic, have the potential to negatively impact on your worldwide. It can be tempting to see the world through cynical eyes when operating in a toxic organisation, that
Seven ways to adopt abundance theory in the office Read More »
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