legacy behaviours

Can neuroscience fit into integrative therapy practice?

Recent changes to accreditation standards in some parts of the world now include the need for trainee therapists to understand the neurobiological basis of behaviour. This will be challenging for some who might have leaned towards a learning bias centred on right mode processing in their teaching environment. For example, the institution where I initially trained in London

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Boost your self-esteem by transforming legacy behaviours

Having low self-esteem can be a common presenting issue that motivates people to seek therapy. Self-esteem is how we value and perceive ourselves. However, in popular self-help literature self-esteem is often viewed as synonymous with self-confidence. I like to think of the distinction between self-esteem and self-confidence as this: you may have the confidence to

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