Yesterday I chatted with the charming Dr Aleta Edwards about perfectionism and shame and how to therapeutically address these issues. Aleta is a licensed psychologist based in Tampa having graduated from the Chicago School of Professional Psychology in 1992. Aleta authored a 2016 book Fear of the Abyss: Healing the wounds from shame and perfectionism
Dr Aleta Edwards on shame and perfectionism Read More »
What is Scroll Free September? Scroll Free September is an initiative from the Royal Society for Public Health which is asking all of us (not just young people) to take a break from all personal social media accounts throughout September. This follows their collaboration with the Young Health Movement on the publication of the #statusofmind report examining the positive
Scroll Free September: do you need to go cold turkey? Read More »
I have been reading the excellent new book from Stacey Millichamp entitled Transpersonal Dynamics; the Relational Field, Depth Work and the Unconscious and I have resonated with a lot of the material presented. A sign of a good therapy book, for me, is the rate and quality of these resonances to my own journey both at a personal
Why some therapists can be difficult clients Read More »
For some there is little to worry about when assessing the consequences of screen time and social media on users, particularly with respect to young people. Advocates of the positive aspects of social media will often claim that there is a lot of scaremongering against the online world and specifically the social media platforms. According
Assessing the impact of screen time and social media on young people Read More »
I was interviewed by Megan Hawksworth from MastersInCounseling at the end of May about integrative psychotherapy practice, the nature of behavioural change and how the training route works in the UK. See below for the link. The MastersInCounseling Podcast conducts regular in-depth interviews with therapists, where the ins and outs of working in a counseling practice are
Me interviewed by Megan Hawksworth from MastersInCounseling Read More »
It has been interesting to observe the reversal in policy by the Trump administration regarding the forced separation of parents and their kids seeking to gain entry into the USA by illegal means. Trump’s so-called ‘zero tolerance’ immigration policy witnessed more than 2300 children separated from their parents who entered the criminal justice system for
US border policy of separating parents and children Read More »
People seeking help for addictions from support groups on Facebook have been warned that their membership may not be as private as they had hoped. A Sky news report has uncovered risks to privacy for vulnerable people when they might believe that their membership of such groups is private and confidential. To hear more of
Addicts warned: Facebook groups are not anonymous Read More »
I learned today of the sad passing of John Rowan. In 2014 I had the pleasure of meeting John when he generously agreed to a podcast interview about his work and how he viewed the concept of integrative psychotherapeutic practice. It was almost like a rock star moment for me in having the opportunity to
This week I had the pleasure of chatting with Mark Drax about recovery from problematic sexual behaviour and behavioural addictions. See the embedded link below. Mark is a recovery coach based in London, speaker and board member of The Society for the Advancement of Sexual Health (SASH). In the interview Mark chats about his personal
Mark Drax on recovery from behavioural addictions Read More »
Thinking of seeing a therapist for the first time? You may well be wondering what the process entails when seeing a therapist, especially if you have had no prior experience of seeking help. There might also be some questions about which tools and techniques will be employed and how long the process will take. A lot
Some questions for when seeking therapy Read More »
