Relationships

Laura Heck talks to Noel Bell about couples therapy

Today I chatted with Laura Heck, Licensed Marriage and Family Therapist and Certified Gottman Therapist in private practice in Salt Lake City. (See below for a link to the interview). Previously director of development at the Gottman Institute, Laura co-developed the Gottman 7 principles programme and is also the author of the 7 principles workbook.

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“after all I’ve done for you” Co-dependency in Therapy

Co-dependence is: ‘A painful internal state of low-grade chronic depression which is literally precipitated by intense and chronic mourning for our authentic selves’ John Bradshaw A LIFE OF OTHER-ATION This week’s lecture (and the final one of this term) was on codependence. The lecture series has been an interesting one this term given the focus on addictions

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The alchemy of Relationships

Are you in a balanced relationship? Attraction between two people can be seen through the lens of the elements (air, fire, water and earth) although the shadow can emerge following the get together (which emerges around our limitations). For instance, you might be a balanced fire type, in that you are confident and direct but perhaps get attracted to

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