Studies have shown that roughly one in five of us will suffer from anxiety or depression at some point in our lives. There are, of course, many types of anxiety. For some anxiety might involve suffering the symptoms of Generalised Anxiety Disorder (GAD) to full blown panic attacks to obsessive compulsive disorder (OCD). In England, […]
If you are with someone that is prone to having a panic attack the important thing to try to do is to be with them and offer a calming presence. Read more about what happens to a person when they have a panic attack as well as the differences between Panic Disorder and Generalised Anxiety
Are you worried about feeling anxious? Do you withdraw from meeting up and mixing with your family and friends? Do you avoid social situations in order to not have feelings of worry and dread? Do you find it difficult to go to work and do you take time off sick? These actions can make you