anxiety

Digital detox from smartphone addiction

The latest Ofcom research into internet usage informs us that fifteen million UK internet users have taken steps to ‘digitally detox’ in an attempt to establish a more healthy balance between technology and ‘real life’. The Communications Market 2016 (August) is Ofcom’s thirteenth annual Communications Market report. The key findings from the latest report found that […]

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Self-discipline exercises for the management of anxiety

Do you suffer from anxiety, feeling overwhelmed or ill at ease? Read my article on useful exercises for the management of anxiety which will help you to feel better and increase your energy flows. There are many benefits to improving your self-discipline such as greater energy levels and personal productivity. You will also have more personal

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