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Scroll Free September: do you need to go cold turkey?

What is Scroll Free September? Scroll Free September is an initiative from the Royal Society for Public Health which is asking all of us (not just young people) to take a break from all personal social media accounts throughout September. This follows their collaboration with the Young Health Movement on the publication of the #statusofmind report examining the positive

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ah yes that word ‘evidence’ again for treating depression

This week it was claimed that there is more compelling ‘evidence’ that antidepressants are more efficacious and safer for the treatment of depression. A global study led by researchers from Oxford University hit the front pages on Thursday. There were headlines in newspapers saying things like “The drugs do work” and “millions more of us

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Will additional funding for talking therapies in the NHS work?

This week the Government announced extra funding for talking therapies in the NHS, crisis care, as well as a focus on preventing illness and proposals to strengthen early intervention and to integrate mental health services into primary care. The austerity agenda over the last 7 years has severely impacted the budgets of mental health services

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Automatic crisis counselling interventions do not work

I have always been sceptical about the usefulness of providing trained counsellors to help those impacted by incidents of major trauma. It is almost commonplace, nowadays, to hear in news reports that trained counsellors have been drafted in to help deal with the emotional carnage following a major incident. Such considerations for those affected may

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Digital detox from smartphone addiction

The latest Ofcom research into internet usage informs us that fifteen million UK internet users have taken steps to ‘digitally detox’ in an attempt to establish a more healthy balance between technology and ‘real life’. The Communications Market 2016 (August) is Ofcom’s thirteenth annual Communications Market report. The key findings from the latest report found that

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Do unpaid placements abuse trainee psychotherapists?

I read with interest the article in the April 2014 edition of Therapy Today about bullying in the workplace and specifically when the bully is another therapist. The article by Dr Werner Kierski and Jessica Johns-Green raised a number of important issues which resonated with my own experiences undergoing psychotherapeutic training. The authors refer to a

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Treating Trauma

I am looking forward to the part of the course that will deal with the treatment of trauma. I have always been curious about the treatment models offered to victims of trauma, both adults and children. Yesterday I heard the shocking story of a family killed by gunfire near Lake Annecy in the French Alps. The

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