This weekend I attended Gateways to the Mind conference on lucid dreaming which took place in London. The event was held in the grand location of the Royal Geographical Society in Kensington. I had the pleasure of chatting to Robert Waggoner author of Lucid Dreaming: Gateway to the Inner Self.
The interview took place at the conference. Robert Waggoner was one of the speakers at the event and demonstrated how we can all benefit from the non-physical realities. Robert taught himself a simple technique to become consciously aware in the dream state. This took place over 30 years ago. Since then, lucid dreaming, or the ability to become consciously aware while dreaming, has been proven by the pioneering research of Dr Keith Hearne, University of Hull, and Dr. Stephen LaBerge, author of Exploring the World of Lucid Dreams at Stanford University.
Many see lucid dreaming as an important psychological and therapeutic tool. In the interview Robert tells us how he became involved in lucid dreaming, what motivated him to write the book and how lucid dreaming can be potentially used as a treatment tool for clients with anxiety or even post traumatic stress disorder.
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