Exercises extracted from the One in Four hand book “The Warrior Within”

It is amazing what you can stumble across on the Web often from twitter links whilst you are looking for other things. For example, today I came across the complete list of exclusive exercises extracted from the One in Four hand book “The Warrior Within“.  One in Four is a registered charity that offers a voice to and support for people who have experienced sexual abuse and sexual violence. As they point out on their website research has consistently shown that one in four children will experience sexual abuse before the age of 18 years.

The organisation provides a unique service to individuals, both directly and indirectly. Directly,through individual therapy and helpline support. Indirectly through campaigning, policy making, in-house research, training, and consultancy work with statutory and non statutory agencies. However, their telephone helpline has been hit due to government spending cuts.

Check out their exercise workbooks which were extracted from the One in Four hand book “The Warrior Within“.  I might add that you do not need to have suffered from abuse to avail of the exercise books. The workbooks are a useful guide in their own right.

See also

My extended interview with systemic psychotherapist, social worker and researcher Dr Marie Keenan, author of Child Sexual Abuse and the Catholic Church Gender, Power, and Organizational Culture. Click here to listen again to the Dr Marie Keenan interview.